Fruits and Vegetables for Healthy Life

Description

Micronutrients include minerals like iron, potassium and calcium and vitamins like vitamin C, folic acid, B complex vitamins and carotenoids. Macronutrients include complex carbohydrates / fiber that help you feel healthy and energized.

Fruits and Vegetables are low in fat, salt and sugar. As part of a well-balanced, regular diet and a healthy, active lifestyle, a high intake of fruit and vegetables can help in preventing risk of diseases like:

• Heart disease and stroke,
• Some types of cancer
• Eye and digestive problems
• Type 2 Diabetes
• Obesity
• Osteoporosis and Kidney stones,